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Ukiah Podiatrist | Ukiah Sprains/Strains | CA | Dr. Michael Cosenza, DPM |

Dr. Michael Cosenza, DPM

Diplomate, American Board of Podiatric Surgery
Certified in Foot and Ankle Surgery
Physician & Surgeon of the Foot & Ankle

Address: 238 Hospital Drive Suite B
Ukiah, CA 95482
Telephone: (707) 463-3668
Fax: (707) 463-3664

 

Sprains/Strains

 

When you experience a pain when working out, you may wonder what kind of injury you have actually incurred. Most often, you’ll have a sprain or a strain of your muscle. How do you know the difference and how do you treat them?

A sprain is a stretch and/or tear of a ligament. A ligament is the fibrous band of connective tissue that joins the ends two bones together. Ligaments stabilize and support the body's joints. For example, ligaments in the knee connect the upper leg with the lower leg, enabling people to walk and run.

A sprain is caused by direct or indirect trauma that knocks a joint out of position, overstretches it or, in severe cases, ruptures the supporting ligaments. Typically, this injury occurs when an individual falls and lands on an outstretched arm, the side of the foot or runs on an uneven surface. Symptoms of a sprain include: pain, bruising, swelling, and inflammation. The individual oftentimes feels a tear or pop in the joint. In severe cases this may make the joint nonfunctional. In other cases, where the sprain partially tears the ligament, some swelling may occur.

A strain is an injury of a muscle or tendon. Tendons are fibrous cords of tissue that attach muscles to bone.

Chronic strains are the result of prolonged, repetitive movements of muscles and tendons. Insufficient breaks during intensive training oftentimes lead to a strain. Symptoms of a strain include pain, muscle spasm, muscle weakness, swelling, inflammation, and cramping. In severe strains, the muscle and/or tendon are partially or completely ruptured, often incapacitating the individual.

There is no way to make yourself immune to sprains and strains, but proper stretching, appropriate footwear and warming up before engaging in physical activity will help alleviate these potential problems.

Ukiah Podiatrist | Ukiah Sprains/Strains | CA | Dr. Michael Cosenza, DPM |
 
 
 
Ukiah Podiatrist Dr. Michael Cosenza, DPM is a poidiatry office providing Sprains/Strains, orthopedic, pain, diabetes, bunions and much more in Ukiah, CA. We also do Achilles Tendonitis, Allergic Contact Dermatitis , Athlete's Foot, Brachymetatarsia, Bunions, Calluses, Diabetic Foot Care, Flatfoot (Fallen Arches), Ganglions, Haglund's Deformity, Gout, Hammertoes, Infections, Injuries, Ingrown Toenails, Metatarsalgia, Morton's Neuroma, Onychomycosis, Osteoarthritis, Pediatric Foot Care, Plantar Warts, Plantar Fasciitis, Posterior Tibial Dysfunction, Rheumatoid Arthritis, Running Injuries, Sesamoiditis, Sprains/Strains, Tarsal Tunnel Syndrome, Tailor's Bunion, Tendonitis, Toe Deformities, Xerosis and all work related in the 95482 area and surrounding areas in Ukiah